Reduce pain, improve your health, move with ease.

Let us show you how professional Massage Therapy and personalized yoga and Movement class can help you:

Pain and stiffness

Do you suffer from back or shoulder pain?

Headaches and migraines?

Are you sitting at your desk 8+ hours a day?

We can help you feeling better fast, with a

  • Full postural assessment to work out the cause of your pain and stiffness, not only the symptoms

  • Professional massage targeted to your area of tightness

  • Individually designed exercise program to follow. Maximum of 3 exercises to do as we know that you are busy

  • Video exercise programs to follow at home

  • Workshops to learn how to effectively stretch and keep healthy in between treatments.

  • Personalized yoga and Pilates Classes for maximum results

Sports event training

Are you training for an event?

Marathon, Triathlon competition ahead?

Getting back in exercise?

Did you get injured while exercising?

We can help you along the way to stay strong and healthy and perform at your best

  • Sports massage for professional and semiprofessional athletes

  • Individually designed treatment for top performance

  • Prevention and reduction of injuries, reducing inflammation and lactic acid 

  • Personalized stretching and strengthening program

  • Recover in half the time with professional post event sports massage

  • Injury recovery treatments and programs

Pregnancy

Are you expecting a child?

Starting to feel the changes in your body?

Having lower back pain?

Swollen hands and feet?​

Pregnancy massage will assist you 

  • Reducing upper and lower back pain

  • Reducing stress hormone levels

  • Getting better sleep

  • Reducing swelling in hands and feet

  • Improving your mood

  • Assisting your body through the continuous changes

   

Corporate Massage

How can corporate massage benefit your business and help your team?

Long hours in the office?

Back and shoulder pain?

High level of stress leave?

Corporate Massage can help your business grow

  • Increased productivity

  • Reduces stress

  • Reduces muscular aches and pains

  • Improves posture

  • Improves work morale

  • Reduces headaches

  • Reduces repetitive strain injuries

  • Treats carpal tunnel and tendinitis

  • Increases focus, energy and mental clarity

Movement Practice with Rapha

Private and group Movement classes to

  • Build a resilient and intelligent body

  • Corset protocol : injury proof your body and mental

  • Expand your movement vocabulary

  • Spine health 

  • Improve sport performance

  • More movement of the body, more stillness of the mind