So here is the secret it doesn’t bloody exist! Weight loss massage? Honestly if one more person asks me about a magical weight loss...

What does holistic health mean? It seems to be an expression very frequently used but not necessarily understood, to me it means health...

Join us for a Yin Yoga workshop on Saturday the 30th at 9.30 am at Swiss Yoga and Pilates studio 24 rue Adrien-Lachenal Have you tried...

It seems to me that every day that passes there is a new eating regime, let it be Paleo, Macrobiotic, Vegan, Organic, low fat, low carb,...

Sometimes I ask my self why it's so important to do this job rather than another career? The answer it's because it can be life-changing....

Up to 80% of us wear the wrong size! Most women I know hate this moment, it's time to get new bras.. I know myself that as soon as I fall...

This is a weekly discussion I have with my clients, or let's be honest sometimes it is a daily topic of discussion. Why am I in pain?...

Did you grandmother use to run you an Epsom salt bath? Mine did but what are the benefits of an Epsom salt bath and why should you have...

I have been working for many years with women suffering from lymphoedema after lymphonodes removal due to breast cancer. It is delicate...

We all know that exercise makes us feel great, on a hormonal level there is a lot of good things happening with the release of endorphins...