Join us for a Yin Yoga workshop on Saturday the 30th at 9.30 am at Swiss Yoga and Pilates studio
24 rue Adrien-Lachenal
Have you tried Yin Yoga yet?
Yin Yoga is different from any Yoga you might have tried before, with long held poses your body will be able to release muscular and fascial tension and release patterns of tightness
Yin yoga is a slower-paced style of yoga. Yin poses are a series of passive floor poses that are typically held for 3-5 minutes. These poses enhance the range of motion in the joints by working beneath the superficial muscles to target the connective tissues of the body. The Yin approach to yoga works with the body in a deep and slow way through the practice of postures, breath, mental focus and awareness. This practice is gentle, yet challenging. Each pose is held for several minutes to liberate the body's chronic holding patterns, relieve pain, and help recapture ease of movement.
Yin Yoga is for all levels. Beginners are welcome!
Limited spaces available maximum of 10 participants, to book text 0787228732 or email firstname.lastname@example.org, cost is 40 CHF per person
Participants will come away with:
An explanation of basic yin yoga poses and how to safely practice them in the comfort of your own home.
An introduction of the concept of Yin and Yang within yoga, and how it relates to achieving balance in the body and mind.
An understanding of how to modify yin yoga poses.
An understanding of why yin yoga is an ideal complement to other types of activities (such as walking, running, cycling, resistance training, and even other styles of yoga
Feeling taller and more aligned