What is the difference between Yoga and Pilates? Which one is better?

I get asked this question very often at my massage clinic in Geneva, being a instructor of both modalities here is my answer.

First of all lets consider what is the reason for you choosing one of these...

Well today I get to talk a little about me and my story..

I suppose it all started when I was 17 and I had a scooter accident, nothing death threatening but unfortunately I was misdiagnosed at the Emergency  Room and told I had an ankle sprain rather than 3 broken bones...

Let's be honest the variety of skill in the industry is enormous and just because you are paying good money it does not necessary mean that you are going to get a fantastic treatment, but how to choose?

I have clients often arriving  at my massage clinic in Geneva very...

Ever wondered what is a hot stone massage?

Or perhaps you had one in a day spa?

Hot stones massage is one of my favorite treatments I recommend it to anyone with a high level of tension and pain. The heat receptors and pain receptor in the skin have similar nervous pathw...

For most of us running is a form of exercise and not a career choice, but somehow we feel like pro athletes, well that's until something starts to feel sore or we can't get out of bed in the morning because our back is in spasm.

I have now worked with many elite athlet...

Many of my clients in my massage clinic in Geneva often ask me this question.

Have you ever wondered what is a muscle knot and how do they form?

Muscles are formed by fibers, like a pony tail is formed by a bunch of single hair, due to tension, stress, poor posture and t...

November 29, 2017

Did you know that lymphatic massage can help with facial pain?

I had a client coming in my massage clinic today in Geneva with severe facial pain after a a chest and sinus infection, I guess it's the time of the year. And by severe I mean excruciating taking pain reli...

Please reload

Recent Posts

June 25, 2018

March 19, 2018

Please reload

Archive
Please reload

Follow Us
  • YouTube Social  Icon
  • Facebook Basic Square

Lilla Iacopini Massage Therapy

1 rue des Vollandes Eaux Vives Genève 1207

Tel: 078 722 87 32          

email: lillajacopini@hotmail.com

    • LinkedIn Social Icon
    • Facebook Social Icon
    • YouTube Social  Icon